Enjoy some food for Mind, Body and Spirit.

Holistic Coaching

I found Holistic Coaching many years ago and it was JUST what I needed WHEN I needed it. It can be called The Great Work or the Sacred Work/Road…the raod to Authentic Self. To understand why we are here, to partner with a higher consciousness and to discover the various aspects of this particular exixstance we have stepped into. A common source often over looaked source of anxiety

Mind House- Mediatation 101
The Wheel of Life
An Attainable Approach to Reducing Stress in our Lives